White Belt Fundamentals
KIDS Ages 4-9
KIDS Ages 10-14
Adaptive BJJ (ages 4-10) and (ages 10+)
This bi-monthly class is free of charge to all athletes with Down Syndrome and other neuro-atypical kids. This play based learning class consists of a dynamic warmup and stretching followed by BJJ movement games and technique
This 45 minute class is led by Christina and is perfect for pre-teen, teenage and adult women. Christina focuses on techniques that work well against larger/stronger opponents. This class consists of a dynamic warmup, followed by technique and sparring.